Shape up circuit for this Summer...

* 3 minutes jogging on the spot.

* 20 Jumping Jacks

* 10 Burpees

* 20 Lunges 

* 30s Running on the Spot 

* 10 Push Ups 

* 20 Crunches 

* 30s Running on the Spot 

* 20 Mountain Climbers 

* 10 Squats 

* 30s Running on the Spot 

*3 minutes jogging on the spot.

We advise resting 60/90s after your have completed your first circuit and repeat this circuit between 3 and 5 times :)