Shape up circuit for this Summer...

by Amelia Crick March 17, 2016

Our Cute Shape Up Circuit

* 3 minutes jogging on the spot.

* 20 Jumping Jacks

* 10 Burpees

* 20 Lunges

* 30s Running on the Spot

* 10 Push Ups

* 20 Crunches

* 30s Running on the Spot

* 20 Mountain Climbers

* 10 Squats

* 30s Running on the Spot

*3 minutes jogging on the spot.

We advise resting 60/90s after your have completed your first circuit and repeat this circuit between 3 and 5 times :)

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