Shape up circuit for this Summer...
Our Cute Shape Up Circuit
* 3 minutes jogging on the spot.
* 20 Jumping Jacks
* 10 Burpees
* 20 Lunges
* 30s Running on the Spot
* 10 Push Ups
* 20 Crunches
* 30s Running on the Spot
* 20 Mountain Climbers
* 10 Squats
* 30s Running on the Spot
*3 minutes jogging on the spot.
We advise resting 60/90s after your have completed your first circuit and repeat this circuit between 3 and 5 times :)
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