3 Tips to Get Your Perfect Summer Body

Summer is around the corner and you know what that means, hot girl summer approaching! We’ve been kept inside way too long due to the unexpectedly long visit of a certain pandemic so there is no time to waste. Let’s get ready for that summer body!

These are our top 3 tips to getting in shape for summer time.

  1. Portion control

So one of the tips that we have in store for you is portion control. You don’t always have to skip those delicious and less healthy meals. It’s good to treat yourself sometimes! However, try to eat less of them. An additional tip we have is to wait 20 minutes, drink a glass of water and see if you’re still feeling hungry. Sometimes it’s just in your head, not your stomach. You could also try meal prepping throughout the week to control your portions easier (it can also save you some money). Have a shake with a meal instead of a larger portion.

  1. Water, water & more water!

Water is your best friend. Be careful not to drink too much water though. Drink about 2 liters a day. Stay away from soda and if you fancy a glass of alcohol (cause don’t we all sometimes) try drinking something low calorie and mix it with fizzy water or skinny juice (delicious!). If you feel hungry but you just had a meal not too long ago, drink a glass of water instead. Like mentioned earlier, wait 20 minutes and see if you’re still hungry. If you are, have a healthy snack. If you’re not, well.. don’t eat 😊.

  1. Exercise

The gyms have opened back up which is fantastic. But with nicer weather coming up you could exercise outside! Try rotating your exercises throughout the week. Maybe try yoga one day, cardio the other etc. Or whatever you find works! We posted some videos on Youtube that explain a few quick workouts you could try. Click here to visit our Youtube page.

 

Is there a tip that you feel like you missed and we must know about? Let us know by contacting us through email or social media!

Email: Info@cutenutrition.com

IG: @Cutenutrition

 

Love,

The Cute Team x


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