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Easy holiday workouts with booty band

Booty Bands are the perfect gym essential & will be your new bestfriend! You can choose between our pink medium weight version or our heavy black one – which one will you choose?
 
 
 
Check out these 5 Booty band exercises and grow that booty for the summer…
 
1. Banded Side Step
This the best exercise to work your hips, abductors & booty.
How To: Stand with your feet hip width apart, band around the ankles and holding a dumbbell at chest height infront of you. Lower Into a squat, staying low, take one step to the right and back then one step to the left and back,
How Many? Do 3 sets of 20 reps
 
2. Deep Squat
Adding a band takes your normal squat to another level, your glutes have to work much harder against the band to ensure your knees don’t collapse.
How to:  Stand with feet shoulder width apart, band around thighs right above knees, push your hips back and lower to the ground until thighs are parallel to the ground.
How Many? Do 3 sets of 15 reps
3. Curtsy Lunge
This exercise works all parts of your glutes, hip abductors and core! If possible hold a kettlebell in front of your chest & when your ready up the intensity
How to:  Stand with feet hip width apart, band around thighs, step your foot left behind you and to the right, lowering until your right thigh is paraelle to the floor. Returning to standing do 10 reps then repeat on the opposite side. 
How Many? 10 reps on each leg 
 
4.Single Leg Deadlift
Deadlifts work wonders for your entire posterior chain, back, glutes, hamstrings which people can ignore when doing weights! The single leg version also challenges your balance which will strengthen your core.
How to: Put a band under your right foot & hold it with your right hand. Split your stance, right foot in front and left foot behind. Transfer your weight to right leg. Keeping your back straight & core engaged, bend your knee slightly and slowly hinge forward at the hips, lowering until your hand reaches mid calf, stand back up to start again.
How Many? 10 reps on each side

4. Butt Kick Back
Your glutes will be KILLING by now, but that’s because your KILLING your workout. This targets your bum but also gets those hamstrings working too!
How to: Start on all fours with a band around both feet, extend your right foot behind you.
How Many? 15 reps on each side
 
How did you find that cutie? Let us know your feedback!
Have a look at our Youtube Channel for more workout videos🍑

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