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Our Fat Burning Summer Secret

Posted on April 21 2016

Our Fat Burning Summer Secret

A quick 5 minute warm up on the treadmill, cross trainer, bike or a jog on the spot will get you ready for our fat burning circuit. Ensure you have a our Cute shaker to hand making sure you are always hydrated.

Work for 60s seconds on each exercise and Rest 60s after each round.

A total of between 3 & 4 Rounds

High Knees
Body Weight Squats
Burpees
Mountain Climbers
Reverse Lunges
Running on the Spot

A high intensity circuit like this will kick start your metabolism into gear and target your fat stores. due to the high intensity this will also have your body burning calories all day :) A perfect way to finish your session is with your Cute Meal Replacement. 

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