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Sculpt and Tone Circuit

Posted on June 27 2016

Our New Sculpt & Tone Workout

A quick 5 minute warm up on an incline treadmill or uphill walk. This will ensure that your muscles are warm and allow you to feel ready to start your circuit. Ensure you have a one of our Cute Shakers to hand filled with water as hydration is always important.
 
Work for 30s seconds on each exercise no rest between exercises.
A total of between 4 Rounds in total & Rest 45s/60s after each round.
Box Jumps
Burps
Bicycle Crunches
Press Ups
Pulsating Lunges (15s each leg)
Squat Jumps
Laying Crunches
Don't forget to use our new Sculpt and Tone Shakes once you have completed your session. Perfect for sculpting and toning and great for recovery.

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