Welcome to the first week 2018, a new year, full of new ideas and new resolutions... Have you made a commitment to being the best version of yourself this year? Instead of making promises that you simply can't keep, (like working out 7 days a week and eating like a rabbit) try to plan for each month, accumulating good habits and slowly getting rid of any bad ones.
With youtube workouts and e-books readily available at your fingertips, you can easily find a workout routine that fits around your personal schedule. There are many supplements available to assist you in achieving your 2018 goals, if you are wondering how you should start, how about a January detox? Before charging head first into a New You resolution, rid your body of any unwanted toxins and other nasties first. Spend 2 weeks focusing on cleansing your body, to leave you feeling brand new. Here are my two January detox recommendations from Cute Nutrition.
1. Two Week Teatox
This is a very pleasant minty tasting herbal tea that you drink once a day. The tea is full of antioxidants and natural cleansing agents to help detoxify your body. It doesn't have a herby aftertaste nor does it have a laxative effect unlike many of the other Teatox brands. You'll feel refreshed and clean from the inside out, getting rid of any unwanted grogginess. It’s the perfect way to start off a new year.
2. Dandelion Root
This is a water-loss capsule. It beats bloating and is a natural diuretic...essentially it kicks water retention in the butt. It's very effective and one of my favourite supplements by Cute Nutrition. This supplement will help your body recover from an overindulgent festive season, and result in a flatter stomach, which will boost your confidence and encourage you to stick to your New Years resolutions. It’s tough and demotivating trying to start a new routine when you’re feeling sluggish and swollen.