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Bali Or Ibiza?

| Melanie Taylor |  | @melaniecatarina | 

 

BALI OR IBIZA?

My favourite holiday destination is Ibiza. I ended up going 4 times last year and it still wasn’t enough! I love the music, day parties and carefree vibe.  

FAVE MEAL OF THE DAY?

My fav meal is breakfast. I absolutely LOVE it. There are so many good healthy options out there that you can eat and still feel like you’re indulging. My faves are avocado on toast with a poached egg, protein porridge and a healthy fry up with chicken sausages and turkey bacon. 

 

CUTIE WITH A BOOTY OR ABS BABAAY?

I love a leg day! I do 3 x leg sessions a week split into glutes, hamstrings and quads. One of my fave workouts for legs/glutes is: 

Box Jump Squats 3 x 12 

Good mornings 3 x 12 

Hip Thrusts 3 x 12 

Side lunges 3 x 10 each leg 

Sumo squats 3 x 12 

Sumo deadlifts 3 x 10 

 
I love wide stance exercises where you can really feel your glutes, although walking down stairs is a struggle the next day!  

My favourite music to listen to in the gym is house music. Here are my top five songs that motivate me: 

1. Roberto Surace - Joys
2. Weiss - Feel My Needs
3. Camelphat - Be Someone
4. Route 94 - Tell You Why
5. Leftwing & Kody - I Feel It

 

TELL US MORE ABOUT YOUR CUTE NUTRITION PROGRESS SO FAR

I’ve been using the mixed berries BCAA mixed with skinny juice for a pre-workout boost to help build muscle and give me a little extra help through my workout. The taste is amazing so I have to stop myself from drinking it too quickly. 

 
I really love the chocolate vegan protein, I prefer a vegan protein instead of whey as I try to limit dairy products in my diet. This protein tastes amazing and it doesn’t have a chemical taste like some proteins I’ve tried. I like to use half a scoop with a frozen banana, cinnamon, some cashew nuts and ice to make it taste like a milkshake. I also love the shaker, it’s really cute and a good accessory for the gym! 

 

CUTE PRODUCTS TO TRY NEXT?

I really want to try the meal replacement shakes, I’m always on the go and struggle to get all my nutrients in sometimes so having a meal that I can carry in my bag and make anywhere would be amazing. The cookies and cream and the coffee frappe flavours sound like a bit of me! 

Mel ❤ 💋

 

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