Sex On The Beach - BCAA is an abbreviation for “branched chain amino acids“, which includes the three essential amino-acids Leucine, Isoleucine & Valine.
The fact that they are essential amino-acids means, that they cannot be produced by the body itself and need to be ingested with food. Most amino-acids are processed by the liver and transported to our muscles via the blood stream. BCAAs have the quality of being absorbed by our muscles directly. Thanks to this process, they are immediately available for providing energy.
BCAAs can support muscle gain and prevent muscle loss – even during a diet. This is beneficial not only for professionals and bodybuilders but also for all other athletes.
Recommended Dosage - Add 8.5g (1 scoop) to 250ml of water and shake me until I'm smooth. I am best used before, during or after exercise.